Saturday, August 10, 2019

Week 9 ~ Goals are G.R.E.A.T!


Time to be S.M.A.R.T. about it...again!

That means being Specific, Measureable, Attainable, Relevant, and Time-Bound!

I don't remember which week it was where we were instructed to set our alarm to move for at least six minutes, six times a day. 

For me, that was one S.M.A.R.T. move for my part!

The alarms I set were set along with Coldplay's, "Adventure of a Lifetime." 

Perfect get up and move music.

Sometimes I let it play longer to exceed the six minutes, and have increased those workout moves up to fifteen minutes, working toward thirty minutes when possible.

I decided to change up the songs for each alarm. Each segment now rocks with a different Coldplay song. Some have turned into mini workouts of their own. While other times I get up and dance. I'll ride the incline stationary bike during one. Sometimes it's a brisk walk. And sometimes it's a crazy old lady doing figure eights with hips and arms swinging out of control!

I really want my granny flaps to stop flapping in the wind, LOL!

I want that flat tummy I worked hard to regain after the birth of twins thirty-eight years ago! Well, as flat as one can be for a 62-year-old woman that is!

Illness and healing, with some setbacks, have transformed this body into something unrecognizable, and it's time to take it back!

No way is it going on a cruise like this!



  Steps were just steps this week...


Weight-ins continue to bounce around, although I'm still losing a pound a week. I wonder is it will ever go up?

As the week comes to an end, we are asked to write our story...

 LOL, I've already been doing that...











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