Time to be S.M.A.R.T. about it...again!
That means being Specific, Measureable, Attainable, Relevant, and Time-Bound!
I don't remember which week it was where we were instructed to set our alarm to move for at least six minutes, six times a day.
For me, that was one S.M.A.R.T. move for my part!
The alarms I set were set along with Coldplay's, "Adventure of a Lifetime."
Perfect get up and move music.
Sometimes I let it play longer to exceed the six minutes, and have increased those workout moves up to fifteen minutes, working toward thirty minutes when possible.
I decided to change up the songs for each alarm. Each segment now rocks with a different Coldplay song. Some have turned into mini workouts of their own. While other times I get up and dance. I'll ride the incline stationary bike during one. Sometimes it's a brisk walk. And sometimes it's a crazy old lady doing figure eights with hips and arms swinging out of control!
I really want my granny flaps to stop flapping in the wind, LOL!
I want that flat tummy I worked hard to regain after the birth of twins thirty-eight years ago! Well, as flat as one can be for a 62-year-old woman that is!
Illness and healing, with some setbacks, have transformed this body into something unrecognizable, and it's time to take it back!
No way is it going on a cruise like this!
Steps were just steps this week...
Weight-ins continue to bounce around, although I'm still losing a pound a week. I wonder is it will ever go up?
As the week comes to an end, we are asked to write our story...
LOL, I've already been doing that...
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