By the time we got home Sunday, I was wiped out.
Time to get back to our regularly scheduled programming...LIFE!
...And Noom!
And deeper we did...
Each day the lessons learned will begin to take root, and the chances of the weight coming back will be slim, along with me, hehe!
My calorie count continues to look fine, but it really isn't.
My red food, the ones I can't seem to overcome, still tempt me.
I need to pay more attention to the analysis of the count by clicking on the rainbow...
To help tip the scale more in my favor, it's time to get some exercise stuff rounded up!
As you can see, I update my noom scale to reflect the digital. Though my weight continues to be a challenge, watching the ounces bounce up and down, do continue to decline...
Sometimes the jump in my numbers is partially due to water retention and inflammation. Also, poop can change it as well. Yes, I just pointed that out. Since my gallbladder removal, it has taken time, but I'm with Dr. Oz. How you poop is says a lot about how we are feeling, how the foods we eat affect us, and I worked hard, no pun intended, to have pretty poops! Adjusting when I weigh myself helps with seeing the number go the direction that excites me.
Until then, I can...
Steps...I was moving a bit slow this week. It's normal after a busy vacation!
Ready to take on Week 7...