Week 4 ~ Own Your Food Environment!

Three down, thirty-three to go...

The scale arrived yesterday. It's digital. My old one had an adjustment screw to keep it balanced. Well, there was a bit of a difference in weights.

Five pounds to be exact!

Back in the beginning, my start weight should have been 235, not 230! I didn't lose 4 lbs since the doctors, I gained a pound.

It really messed with my progress!

I don't know what to do?

Do I go back and change my weights?

Since I like the digital, and I don't have to guess what line it is on like my old one, I will continue to use both for now or until I get it in sync. I gained some weight from my test, water weight that is, so I'm just going to let it ride for now.

6-29-2019 Day 22: Weigh-in          225 lbs (230.1)

Steps                2719

Calories           1141  (469 under)

+++++++++++++++++++++++++++++++++++++++++++++++

6-30-2019 Day 23: Weigh-in          225 lbs (231.6)

Steps                1085

                                 
Calories           1537  (39 under)

Each day there are about five to six lessons on top of logging our food, weigh-in, and our steps. I snapshot some of them to print to use as a reminder of my goal for the week.

Sometimes the postie notes and list, though efficient in me keeping track, I can get frustrated at using them, disappointed I didn't keep up, even mad that this isn't working and I ripe them all down!

But I am not giving up!

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7-1-219 Day 24: Weigh-in           226 lbs (230.9)

Steps                 2416 

Calories            988 (642 under)    

+++++++++++++++++++++++++++++++++++++++++++++++

7-2-2019 Day 25: Weigh-in            225 (230.8)

    

Calories             1283 (337 under)
                               
Steps                  2048 

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7-3-219 Day 26: Weigh-in             226 lbs (231.4)

Calories             1402 (188 under) 

Steps                  888 (left devices behind)   

                                        

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7-4-219 Day 27: Weigh-in           226 lbs (231.1)

Calories             1220 (480 under)

Steps                  4637

Fourth of July went better then I thought it would!

Usually, there would be lots of sweets and treats! This year was no different, but it also had lots of fruits and veggies to snack on as well. When it came time to pack up to head home, all the chips, sweets, and treats hadn't been touched.

Win!!!

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7-5-219 Day 28: Weigh-in           226.1 lbs (231.4)

Calories             912 (708 under)

Steps                 1956

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4 Weeks went by fast! My first month is in the bag.

32 more to go...