Let's see how I did this week.
6-15-2019 Day 8: Weigh-in 229 lbs
Calories 1198 (22 under)
Steps 1465
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Father's Day might not have been a good day for me to count calories, but this is life, and I will learn how to eat through days like this. Although I didn't eat my whole meal, I do need to learn how to break it down to what I actually ate.
Calories 2083 (863 over)
Steps 2662
That count was logged as if I had eaten it all, which I didn't and sure was an eye-opener!
I learned logging what food I actually eat, and not relying solely on the menus count is essential.
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My granddaughter is participating in her first Miss Arizona Outstanding Teen Pageant this week.
I'll get to watch the "Grand" son Monday, Wednesday, and Friday, along with all day Saturday and half a day on Sunday. He is a muncher, a bottomless pit eater and still as thin as a green bean. His dad is like that too!
Since he loves Fast Food and their playgrounds, I will be dissecting my meal. In other words, no cheese, no bun or half the bun, and minimal fries.
6-17-2019 Day 10: Weigh-in: 229.5 lbs
Calories 686 (554 under)
Steps 2341
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Calories 879 (22 under)
Steps no devices on
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Calories 950 (340 under)
Steps 3634
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6-20-2019 Day 13: Weigh-in 229 lbs
Calories 619 (631 under)
Steps 2058
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6-21-2019 Day 14: Weigh-in 228.3 lbs
Calories 830 (770 under)
Steps 2242
As many times as we had eaten out, I was very conscious of what I DID eat.
I'm happy!
Two weeks down, thirty-four more to go...